Discover the ultimate companion to nourishing your body and soul during the month of Ramadan! This comprehensive book delves into the spiritual and physical benefits of fasting, with key insights into how it cleanses the soul and improves one’s health. Learn about the importance of Suḥūr and Ifṭār, with detailed recommendations on the best foods to consume for each meal.

Explore a variety of delicious recipes tailored for each meal so you can stay energized throughout the day. The book also provides practical tips on meal planning, including a sample 7-day meal plan to get you started! Plus, to continue reaping its benefits, find valuable advice on maintaining a balanced diet post-month of Ramadan. This booklet is perfect for anyone looking to enhance their fasting experience to live and be healthy!